MQTT Client - Brodersen A/S
MQTT Client - Brodersen A/S
Apr 20, 2020
brodersen.com
16K views · 104 reactions | You can make major body changes that are...
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16K views · 104 reactions | You can make major body changes that are...
4.4K views2 weeks ago
FacebookKaile Brodersen
I started seeing results on my legs when I started prioritizing time under tension! I took the movement heavy and slow which created the mind to muscle connection!Like all of our goals, is to reach Carrie Underwood leg status and this routine is well on its way to getting me there! I'll be covering more leg and glute day workouts that have finally been working for me! Say LEGS and click follow if you want to learn them! #leg #legday #legdayworkout #workout #workoutoftheday #workoutmotivation #le
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I started seeing results on my legs when I started prioritizing time un…
5.4K viewsJan 25, 2024
FacebookKaile Brodersen
Try this effective non crunch ABS workout at HOME or at GYM! These help target the deep core stabilizers which will shrink your waist, help get rid of the "mom pooch", and strengthen your core! #athomeworkouts #gymmotivation #coreworkout #momlife #mom | Kaile Brodersen
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Try this effective non crunch ABS workout at HOME or at GYM! Thes…
282.6K viewsMay 20, 2023
FacebookKaile Brodersen
Add this exercise to your core routine! I struggled with crunches and seeing results. I have a pelvic tilt and had an separation from pregnancy! I have been able to heal my core, back pain is going away and mom pooch is disappearing! 4 x 12 each! #athomeworkouts #coreexercises #momswhoworkout#momswithmuscles #workoutreels #smallwaist #hourglassworkout #fitnessreels #abworkouts #corestrength #abs #coreworkout | Kaile Brodersen
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Add this exercise to your core routine! I struggled with crunches …
2.1K viewsAug 12, 2023
FacebookKaile Brodersen
5.7K views · 25 reactions | The simplicity of this routine is my...
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5.7K views · 25 reactions | The simplicity of this routine is my...
2.2K views6 days ago
FacebookKaile Brodersen
If you struggle with crunches or seeing results, deep core stabilizers are 🤌🏻!I was not seeing results doing traditional core workouts, l have a pelvic tilt, scoliosis and had ab separation from having my son!Since I have learned how to activate my deep core without crunches! I’m correcting my pelvic tilt, because my core is stronger my back and hip pain is almost non existent!Do 1 set x 12 of each with a 15-20 second rest in between! Do this 4 times and feel the burn 🔥!If you would like furt
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If you struggle with crunches or seeing results, deep core stabilize…
7.9K viewsMar 2, 2024
FacebookKaile Brodersen
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Add this exercise to your core routine to snatch your waist (bring…
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FacebookKaile Brodersen
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If you struggle with crunches or seeing results, core stabilizers ar…
3.9K viewsMay 30, 2024
FacebookKaile Brodersen
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