Deep Breathing Exercises for Relieving Stress
4:51
YouTubeMichelle Kenway
Deep Breathing Exercises for Relieving Stress
Deep breathing exercises for relieving stress and anxiety. Physiotherapist Michelle guides you through the correct diaphragmatic breathing exercise technique for relaxation. Diaphragmatic breathing via nasal breathing promotes parasympathetic nervous for relaxation and downregulates the 'Flight or Fight' sympathetic nervous system that causes ...
53.1K viewsApr 11, 2020
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