Breathe less!... Huh? Is this a typo? 😮‍💨 We certainly hear a lot about breath capacity and its benefits on the lungs, brain, muscles, and more… But one thing we don’t really talk about in traditional yoga practices is breathing 👉 LESS. When we intentionally breathe less, there is higher CO2 content in the blood, which can then help to oxygenate the tissues. The practice of breathing less is also an incredibly useful training impulse that can help the body generate positive, physiological ada
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Breathe less!... Huh? Is this a typo? 😮‍💨 We certainly hear a lot about breat…
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