4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request) This guided breathing exercise follows a simple, relaxing rhythm: • Inhale gently through your nose for 4 seconds • Exhale slowly through your mouth for 6 seconds • Hold your breath softly for 4 seconds before starting again Why it helps: The longer exhale activates your parasympathetic nervous system (the “rest and digest” response), which lowers stress hormones, calms your mind, and can even help slow you
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4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request) This guided breathing exercise follows a simple, relaxing rhythm: • Inhale gently through your nose for 4 seconds • Exhale slowly through your mouth for 6 seconds • Hold your breath softly for 4 seconds before starting again Why it helps: The longer exhale activates your parasympathetic nervous system (the “rest and digest” response), which lowers stress hormones, calms your mind, and can even help slow you
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