Basic Breaststroke Timing Sequence for Beginners
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Basic Breaststroke Timing Sequence for Beginners
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Breaststroke is technically the most challenging stroke because it is a very ‘timing sensitive’ stroke. It's all about rhythm and timing. Large fluctuations in velocity caused by the recovery phase of the legs makes it a hard stroke to swim. Propulsion co | SwimGym
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Breaststroke is technically the most challenging stroke because it is a very ‘timing sensitive’ stroke. It's all about rhythm and timing. Large fluctuations in velocity caused by the recovery phase of the legs makes it a hard stroke to swim. Propulsion co | SwimGym
16.9K viewsApr 16, 2025
FacebookSwimGym
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Most swimmers think bad breaststroke timing is a “technique problem.” It’s usually a rhythm problem… and underneath that, a mindset problem. When your stroke feels low, clunky, or disconnected, the instinct is to muscle your way through it. Force it. Power through it. Hope it comes back. But breaststroke rhythm doesn’t return through force. Rhythm returns through flow. One of the fastest ways to reset that flow is this elite transition drill: 1 fly stroke → straight into 1 breaststroke stroke. N
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Why your breaststroke isn’t getting faster (hint: timing) ⏱️ The best-kept secret for speed? You can’t out-pull a timing issue. If you try to force speed through your arms alone, you’re likely creating drag that kills your momentum. Breaststroke is a kick-driven stroke. To stop fighting the water, you have to shift the power to your legs and nail the rhythm! This drill progression is the fastest way to build that foundation: - The Foundation: Isolate the kick to build raw power and a steady hori
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