Bras musclés : les meilleurs exercices avec haltères - Elle
17:23
Bras musclés : les meilleurs exercices avec haltères - Elle
Oct 3, 2021
elle.fr
Discover the secret behind beautiful port de bras with our video 🩰✨. Learn to perform a torso wrap that not only improves proprioception and rib alignment but also activates the back muscles. All under the expert guidance of our official tutor, Regina Arenas @reginadancepbt, and demonstrated by the talented student and dancer Josefina @josearamiledesmaa. Transform your dance from the core outwards and feel the difference in every movement. 💪🌀 🎥@guiso9 #Ballet #PortDeBras #PBTExercise #DanceA
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Discover the secret behind beautiful port de bras with our video 🩰✨. Lea…
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FacebookProgressing Ballet Technique
The port de bras back in a la seconde is a beautiful ballet movement that involves extending the arms to the side while keeping them at shoulder height. This elegant gesture requires not only the coordination of the arms and upper body but also a keen focus on the core muscles, including the stomach. To execute this movement flawlessly, it is crucial to engage the abdominal muscles by pulling the stomach in towards the spine. By maintaining a strong and supported core, dancers can achieve better
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FacebookThe Rock School for Dance
Dancers, you’ve heard it before - you need stronger arms and a stronger port de bras! What I’ve found is that most dancers don’t always know how to support their arms by engaging their back muscles! Which is exactly why I love this set of exercises! Are you a dancer who is looking to apply those teacher corrections and take your technique to the next level? 💃🏻Comment FALL CLASS to train with me weekly! 💪Comment DANCE for a 12 week training plan! #dancetraining #dancetechnique #danceteacher #c
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