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3:08
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ESPN
#DontQuit moving! ⚡️ The Golics and Jake from "Body by Jake" show us a new way to stretch with an everday item. | ESPN
ESPN. . #DontQuit moving! ⚡️ The Golics and Jake from "Body by Jake" show us a new way to stretch with an everday item.
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Body by Jake (January 13, 1991)
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Home Workout: Around the world with 'Body by Jake' and the Golic family | ESPN
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Apr 10, 2020
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Stressed? Bored? No more sitting around ... Whatever you have lying around the house can be used to exercise. Jake from "Body By Jake" is here to help with the #DontQuit Challenge — with an assist from the Golics. | ESPN
Facebook
ESPN
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Apr 3, 2020
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Your morning stretch routine isn’t fixing your stiffness. It’s masking it. Cold, dehydrated tissues after 8 hours of sleep don’t need to be stretched. They need to be loaded. Static stretching first thing gives you 20 minutes of relief then the stiffness comes right back. Your joints need movement and compression. Not passive holds. Two moves before you touch your phone: Bodyweight squat. 10 slow reps. Loads your hips, knees and spine. Pumps fluid back into every joint you ignored overnight. Tho
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