Get FIT with Natalie's Expert 30-Minute Full-Body PUMP Workout
30:05
YouTubeNuffield Health
Get FIT with Natalie's Expert 30-Minute Full-Body PUMP Workout
This 30-minute Pump Class with Natalie is a total-body strength workout using a barbell, light weights, and dynamic movements. You'll target your legs, glutes, back, shoulders, and core with exercises like deadlifts, clean and presses, squats, and push-ups. Perfect for building strength, endurance, and proper form. Watch more workouts here ...
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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