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WHAT IS BODYATTACK? BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. For more information head to www.lesmills.com.au/bodyattack #workoutwednesday #bodyatta

Here's a sneak peek into our Body Attack class!🏋🏽‍♂️ Body Attack is the ultimate cardio workout—it's an absolute blast! Get ready to run, jump, squat, and bounce your way to a fitter, stronger you! Check out our full timetable at www.vivafitness.com.au ✌🏼 We can’t wait to see you there!✅ #VivaFitness #AdelaideGym #AdelaideFitness #FamilyFriendlyGym #GymLife #FitnessJourney #bodyattack #fitnessclass #GroupFitness | Viva Fitness Adelaide

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