Eliminate Lower Back Pain with These Stretches!
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YouTubeMuscle Adventure
Eliminate Lower Back Pain with These Stretches!
Struggling with lower back stiffness or worried about injuries after a back workout? These post-workout passive stretches will help you relieve back pain, improve flexibility, and speed up muscle recovery. Whether you lift heavy or do bodyweight training, adding these lower back stretches to your routine can make a huge difference! Why should ...
43K views9 months ago
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Fitness & Rehabilitation on Instagram: "PART-2 (This is advanced version, Watch our Previous reel on Back pain mobility if you are just starting out) Feeling stiff in your Lower Back?!! Do follow these Mobility stretch Daily for 10 Min. 💯 - Morning time is best for Mobility stretches. - Hold all stretches for 3-5 seconds. - Start with 10 reps. For few days. Then regularly perform 15-20 reps all exercises. - Adjust body to feel stretch on Low back, Glutes & SI joint accordingly. - ⁠Do hot pack i
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Fitness & Rehabilitation on Instagram: "PART-2 (This is advanced version, Watch
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