The Best Minimalist Running Shoes and Top Barefoot Models
The Best Minimalist Running Shoes and Top Barefoot Models
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Stronger foot muscles can help runners decrease injury risk and improve running economy. Minimalist shoes are definitely helpful for building foot strength and can decrease risk of certain running injuries. However, be careful not to just start running in minimalist shoes. If you’re used to traditional running shoes, this would be too much of a shock to your feet. Instead, spend meaningful time building up foot and calf strength before transitioning to minimalist running shoes. #running #strengt
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