How to Get Six Pack Abs Fast
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wikiHowLaila Ajani
There are a lot of commonly held beliefs in the fitness world that are simply not true, according to science. For example, we should eat 6 small meals a day to drop pounds. This is great if your goal is to gain muscle mass like a body builder but for average guys like us this advice just increases our mass and keeps us stuck. I personally love intermittent fasting and being able to eat whatever I want inside of my "eating window." Watch this video and learn more myths from the fitness world and
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