Shrugs done correctly can be very effective for your upper back muscles. Remember to shrug at an angle #shrugs #upperback #backexercise #gymtime | Train Yourself
0:09
Shrugs done correctly can be very effective for your upper back muscles. Remember to shrug at an angle #shrugs #upperback #backexercise #gymtime | Train Yourself
261.6K viewsNov 19, 2023
FacebookTrain Yourself
Behind The Back Barbell Shrugs
Behind The Back Barbell Shrugs
Apr 19, 2024
fitliferegime.com
Behind the back shrugs to hit trap more directly. When doing traps to get the best contraction is to do shrugs with arms more behind you and lift straight ups #traps #trapworkout | Rich Gaspari
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Behind the back shrugs to hit trap more directly. When doing traps to get the best contraction is to do shrugs with arms more behind you and lift straight ups #traps #trapworkout | Rich Gaspari
9.3K viewsApr 25, 2024
FacebookRich Gaspari
Reverse behind the back shrugs done slow to contract both upper and lower traps. You don’t need heavy weight for this movement. It’s a great exercise to not only hit upper traps but also lower traps into your back to bring out the triangle in the center of your back. Do reps of 10-12 And contract and hold at the top. | Rich Gaspari
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Reverse behind the back shrugs done slow to contract both upper and lower traps. You don’t need heavy weight for this movement. It’s a great exercise to not only hit upper traps but also lower traps into your back to bring out the triangle in the center of your back. Do reps of 10-12 And contract and hold at the top. | Rich Gaspari
18K viewsNov 1, 2023
FacebookRich Gaspari
Behind-the-back shrugs are elite for traps…until your big ass ruin the range of motion. With a straight bar: • Your hips get in the way • The bar drags your body instead of loading the traps • You lose the top contraction So here’s the fix 👇 I sit on the edge of a bench, face away, and use the Smith machine. This setup: • Keeps the bar close to the spine (without smashing your ass) • Allows a longer vertical path • Turns the movement into a reverse upright row shrug hybrid • Lights up upper tra
0:36
Behind-the-back shrugs are elite for traps…until your big ass ruin the range of motion. With a straight bar: • Your hips get in the way • The bar drags your body instead of loading the traps • You lose the top contraction So here’s the fix 👇 I sit on the edge of a bench, face away, and use the Smith machine. This setup: • Keeps the bar close to the spine (without smashing your ass) • Allows a longer vertical path • Turns the movement into a reverse upright row shrug hybrid • Lights up upper tra
1.5K views5 months ago
FacebookIvan Victor Voineac
Behind the back shrugs.Here is a great exercise to train the lower trap that when you flex your back looks like a triangle in the middle of your back. When doing this movement make sure you bend your elbows and come up over your glutes bringing the bar to your lower back and flex the middle trap at the top. You don't use heavy weights like a front shrug that works more the upper traps. Slow and Steady as you do this movement and contract the traps will really give you that upper middle back deve
1:31
Behind the back shrugs.Here is a great exercise to train the lower trap that when you flex your back looks like a triangle in the middle of your back. When doing this movement make sure you bend your elbows and come up over your glutes bringing the bar to your lower back and flex the middle trap at the top. You don't use heavy weights like a front shrug that works more the upper traps. Slow and Steady as you do this movement and contract the traps will really give you that upper middle back deve
8.3K viewsDec 6, 2023
FacebookRich Gaspari
Dumbbell shrugs, upper traps activation, trapezius workout: shoulder elevation drives upper trapezius engagement for bigger traps and upper-back development. #uppertraps #gymworkouts #upperbackworkout #fitnessinspo #backtrainingtips | kamalc32
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Dumbbell shrugs, upper traps activation, trapezius workout: shoulder elevation drives upper trapezius engagement for bigger traps and upper-back development. #uppertraps #gymworkouts #upperbackworkout #fitnessinspo #backtrainingtips | kamalc32
33.7K views3 months ago
Facebookkamalc32
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Know The Difference ⚠️ . Here are the two main variations of Barbell Shrugs you want to be aware of. When using a Wide Grip with your Body Upright, this will emphasize your Upper Traps since you’re Upwardly Rotating your Scapula (Shoulders to Ears). ✅ However, when using a Narrow Grip and Leaning your Hips Back, this will shift emphasis to your Mid Traps due to Scapular Retraction (Bringing Shoulder Blades Together). ✅ Save this for next time you do Barbell Shrugs. 🔥 Keep crushing it saiyans 💪
85.4K viewsJun 25, 2024
FacebookHazzy Fitness
Behind-The-Back Barbell Shrug
89 viewsSep 16, 2009
muscleandstrength.com
0:38
Improve your 'Back Gains' with these 5 dumbbell exercises & tips💪 Bent Over Row Single Arm Upper Back Row Lying pullovers Incline bench reverse grip row Seated leaning upper back shrugs (If you are limited on equipment then these dumbbell exercises are great to add into your next workout) #dumbbellworkout #gymtips #backday | Ross Dickerson
3.1M views6 months ago
FacebookRoss Dickerson
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Upper Back Barbell Shrugs #UpperBack #BarbellShrugs #BackWorkout
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