Is The Light In Your Bedroom At Night Bad For Your Health?
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YouTubeTalking With Docs
Is The Light In Your Bedroom At Night Bad For Your Health?
📩 Contact us: talkingwithdocs@gmail.com Most people focus on how long they sleep, but rarely think about how light exposure affects sleep quality. In this episode, the doctors break down why sleeping in a dark room is one of the most important and overlooked factors for better sleep and overall health. From streetlights to phone screens ...
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