Beginner Basic Full Body Stretches - Stretching Exercises Routine For Flexibility Beginners
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Beginner Basic Full Body Stretches - Stretching Exercises Routine For Flexibility Beginners
In this video we go through a basic full body stretching routine that includes stretches for the major areas of your body, arms, legs, shoulders, core and torso. Transcript/notes (partial) In this video we are going to go through 15 very basic stretching exercises for some of the major parts of your body. And keep in mind that a good muscle ...
49.2K viewsOct 12, 2020
Stretching Benefits
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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