How to Jump Higher: Ankle Dorsiflexion — JACKED ATHLETE
How to Jump Higher: Ankle Dorsiflexion — JACKED ATHLETE
Oct 10, 2019
jackedathlete.com
The Base Jump is the foundation move of rebounding—it’s the first move I recommend working on 💪😊 It helps with balance, control, and proper technique so you can get the most out of your workouts. ✨ Tip: Focus on pushing down into the mat rather than jumping high. If you’re just starting, try the Health Bounce—keeping your feet on the mat while still pressing down. When you’re ready, progress to lifting your feet slightly for the full Base Jump! Save this post to practice your form and tag me w
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The Base Jump is the foundation move of rebounding—it’s the first …
12.2K viewsFeb 12, 2025
FacebookJump&Jacked
Foot & Ankle Training To Build A Strong Foundation! ✅ Save this workout! Your feet are your foundation, every step, jump, and movement starts from the ground up. Most people train for strength and power but ignore the base that supports it all. Foot and ankle strength = better movement, fewer injuries, and long-term performance. Don’t neglect the foundation that supports everything you do. 📥 DM ‘HPLS’ to learn more about 1:1 coaching 👟 @Vivobarefoot #FootStrength #StrongFoundation #AthleticPer
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Foot & Ankle Training To Build A Strong Foundation! ✅ Save this w…
2.7K views4 months ago
FacebookBrad Becca
Some simple on-court ankle stability drills basketball players can use in their warm-ups to help wake up the ankles and prepare for the demands of the game 👟🏀 Hops, balance drills, single-leg RDLs and lateral bounds are commonly prescribed to improve ankle stiffness, challenge proprioception, and prep the ankle-Achilles complex for repeated contacts 🦘 Adding a basketball and some form shooting just makes these drills more engaging, and let’s be honest, way more likely to actually get done 😂
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Some simple on-court ankle stability drills basketball players can use i…
65.2K views3 months ago
FacebookJosie Bulman Fitness
Effective Long Jump Landing Drill with Ankle Weights
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Effective Long Jump Landing Drill with Ankle Weights
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TikTokmfokamup
Building Your Athletic Base ↓ Here’s a simplified list to develop your athletic base: 1. Ankle Strength: Building a solid foundation of strength in the foot and ankle sets the stage for extensive jumps. Yielding isometrics and moving the ankle through the full range of motion are essential to building strong and stiff ankles. 2. Extensive Plyos: This is a big part of the foundation. Extensive hops, skips, and jumps are an excellent way to introduce force reduction and production. Incorporate low
Building Your Athletic Base ↓ Here’s a simplified list to develop your at…
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