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i never do barbell rows. but the benefits are needed. barbell rows makes your back thicker, improves posture, core stability and grip strength. i recommend using straps on these(and most back exercises) because your grip usually gives out way before your back does. if you don’t already have lifting straps get them now while they’re only $10. #gymmotivation #gymtips #barbellrows #gymtok
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i never do barbell rows. but the benefits are needed. barbell rows …
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