Balanced Diet Plate - Search Videos

How to Build a Perfectly Balanced Plate(Harvard Method)

How to Build a Perfectly Balanced Plate(Harvard Method)

🥗 THE HARVARD PLATE RULE: - 50% vegetables (the more variety and color, the better) - 25% whole grains (brown rice, quinoa, whole wheat, oats) - 25% lean protein (fish, poultry, beans, nuts, tofu) - + healthy fats (olive oil, avocado, nuts) - + water (limit milk/dairy and juice, avoid sugary drinks) #harvardplaterule #healthyeating # ...

2.1K views2 months ago

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