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Art can be healing even when you don’t know what you’re making or why. The simple act of putting pen to paper, moving color around, or making marks just to see what happens helps soothe the nervous system. It doesn’t have to take long—it just needs to be felt. Working with an art therapist can help you feel seen and unpack some of the symbols and the feelings that came up in the process, but just making art is healing too. #arttherapy #therapeuticart #artishealing | Discover Art Therapy
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