15K views · 265 reactions | Tip number one for non-permissive environments and your self defense! | Active Self Protection | Facebook
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FacebookActive Self Protection
15K views · 265 reactions | Tip number one for non-permissive environments and your self defense! | Active Self Protection | Facebook
Active Self Protection. . Tip number one for non-permissive environments and your self defense!
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Relieve pain➡️Restore Motion➡️ Recover. Pain relief is the first step, not the finish line. At Recovery Room Chiropractic, care happens in phases: • Alleviate pain with targeted soft-tissue work and modalities to calm irritation • Restore motion with precise adjustments so joints can move the way they’re meant to • Recover long term through active rehab that builds strength, control, and confidence Relief creates opportunity. Movement creates lasting change. Because RCVRY isn’t passive. It’s bui
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How Thing Builds on Instagram: "Hey guys ⚠️🥋 Ever wondered what real self-defense looks like — quick, simple moves that help you get away safely? Here are 10 practical, easy-to-remember tips you can use to stay safer. 1️⃣ Awareness first — watch people and exits. early notice = escape. 2️⃣ Use your voice — shout stop or help to scare them off and draw attention. 3️⃣ Keep distance & angle — stay slightly turned so you can step away fast. 4️⃣ Move to safety, not to fight — always aim for a
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