Pyramid Bodyweight Ab Workout
Pyramid Bodyweight Ab Workout
Jun 27, 2019
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abcde is a square based pyramid if ad 8 and ae 16 how high is the pyramid the answer can be written in the form ab where a and b are integer values and b has no square 09044
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My philosophy with abs - if you’re doing 20 reps of an exercise you need to make it more challenging. My favorite way to do that is to add weight and lower the reps. I do weighted ab wheel rollouts reverse pyramid style in the 10-15 rep range. I’ll start with a 45lb plate and go down to 25lb and then 10lb for the 3rd set. How do you know you’re ready for weighted? When you can do 20 reps with just your bodyweight you’re ready to start with 5 or 10lbs. Gradually adding reps/weight is how we progr
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