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YouTubeBreathe and Flow
Revitalize Your Mind and Body: 45 Minute Rest Day Yoga | Breathe and Flow Yoga
Welcome to another full body beginner yoga flow ideal for your rest days. This class will make you work but is very accessible for beginner level yogis. Since it is a longer class you get the chance to really dive in deep and enjoy the practice, your body and breath. All you need is a mat, if you have props and bolsters use those too - never ...
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