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The 20-20-20 rule involves taking a 20-second break from looking at a screen every 20 minutes. During the break, a person focuses on an object like a tree or a building that is at least 20 feet away, which relaxes the eye muscles. #EyeStarin #Stress #Digital #ScreenTime | The Logical Indian | Facebook
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Prevent Digital Eye Strain With the 20-20-20 Method
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Voici la méthode du 20-20-20 à faire absolument toutes les 20 minutes si vous télétravaillez
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