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17:33
YouTube
Jump Rope Pak Hung 跳繩柏鴻
Jump Rope On Beat | 180 BPM Follow Along Training with Counting | JOBeat
How to Jump Rope On Beat with music? Never able to catch the music and missing the counts? Following this video could help you to Jump Rope On Beat and build up jump rope speed and endurance. There are 4 levels in this training with the same background music with 180bpm. Lv 1 - 4 x 8-count Jump with 4 x 8- count Rest Lv 2 - 8 x 8-count Jump ...
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