burnout doesn’t hit all at once. it builds quietly. your nights are where you either recover or dig deeper into it. this is my reset. 🤍 my nighttime routine has been the one thing keeping me from completely falling apart this semester. small resets every night add up more than you think. things I do every night to protect my energy: 🚿 shower as a reset, not a chore 🕯️ lights down the second I get home 🎧 music, always music. 📖 study because I want to finish strong, not because I have to 📵 P

Title: Morning vs Night Shower: The Shocking Difference! 🚿 #shorts #health #shortsfeed #shortsfeed