Lower Back Extension Machine - Search Videos

Mastering the Back Extension Machine for Effective Workouts

Mastering the Back Extension Machine for Effective Workouts

TikTokquanbfit2.5M viewsMay 27, 2025

Back Extension Machine Workout Tips and Techniques

Back Extension Machine Workout Tips and Techniques

TikTokjuliiaannne12.7M viewsOct 28, 2024

Hyperextension Machine: Target Lower Back, Glutes & Obliques

Hyperextension Machine: Target Lower Back, Glutes & Obliques

TikTokfitonomy.app1.1M views2 months ago

If you hold the weight close to your body on back extensions, you’ll hit more lower back. If you hold the weight further away, you’ll work more glutes. If you do lat pulldowns with an overhand grip, you’ll hit more upper lat (teres major and minor). If you do lat pulldowns with an underhand grip, you’ll hit more lower lat. If you row towards your chest, you’ll work more of your upper back. If you row towards your belly button, you’ll hit more of your lats.

If you hold the weight close to your body on back extensions, you’ll hit more lower back. If you hold the weight further away, you’ll work more glutes. If you do lat pulldowns with an overhand grip, you’ll hit more upper lat (teres major and minor). If you do lat pulldowns with an underhand grip, you’ll hit more lower lat. If you row towards your chest, you’ll work more of your upper back. If you row towards your belly button, you’ll hit more of your lats.

TikTokadampfau1.9M viewsJul 17, 2024

Back Extension Machine Workout Guide at Planet Fitness

Back Extension Machine Workout Guide at Planet Fitness

TikTokalyona.rose853.9K viewsFeb 18, 2023

Effective Cable Back Extension Techniques for a Stronger Back

Effective Cable Back Extension Techniques for a Stronger Back

TikTokyxvngdriipy149.9K viewsNov 20, 2024

How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise

How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise

YouTubeGymbro001 | Workout Form & Muscle Growth37.1K views2 weeks ago

Back Extension Bench Tutorial for Lower Back Workout

TikTokkevthetrainer75.4K viewsApr 21, 2025

Iliacus Release for Low Back Pain, Hip Dysfunction & Extension Sensitivity

YouTubeThe Ready State23.6K views3 weeks ago

How to Use the Back Extension Machine

TikTokcallumlindsayfitness19.2K views2 months ago

Improve Low Back Pain with Effective Extensions

TikToktwstraining129.9K viewsMar 12, 2025

Back Extension Iso Holds for Lower Back Strength

TikToklowbackability116.8K viewsJan 30, 2025

How to properly use the Back Extension Machine. @lowbackability

YouTubeBrendanLightning19K views3 months ago

The TRUTH About Back Extensions 🤯 ‪@lowbackability‬

YouTubeReel Brendan3.6K views4 weeks ago

Back Extension Machine Tutorial for Stronger Back

TikTokkevthetrainer100.8K viewsApr 14, 2025

Life Fitness Back Extension Exercise Guide

TikTokzamaathletics158.3K viewsJan 24, 2023

Replying to @eina333x Back extensions are NOT about cranking your lower back 🙅‍♀️ Once you fix the setup control the movement, this becomes one of the best glute builders. Save this for your next leg day & comment if you want beginner regressions 💬 #gluteworkout #backextension #athomeworkout #fittips #tiktokshopcreatorpicks

TikTokr0sebud96717.2K views5 months ago

Your spine was made to move. Not just forward and backward, but in rotation, side bending, extension, and control. If you feel stiff, heavy, or disconnected from your body, start by bringing life back into your spine. Slow. Controlled. Daily. This is not about forcing flexibility. It’s about keeping your body strong, mobile, and awake as you age. Move your spine today. Save this for later. #spine #backpain #yoga #stretching #mobility

TikTokremytortosa26.7K views2 months ago

Single-Leg Back Extension for Spine Stability

TikTokbrendanarcade7.3K views5 months ago

Best lower back exercise ever!#fy#gymtok #viral#hyperextensions #bodybuilding

TikTokj.lifts338.3K views6 months ago

See more

Short videos

Mastering the Back Extension Machine for Effective Workouts

2.5M viewsMay 27, 2025

Back Extension Machine Workout Tips and Techniques

12.7M viewsOct 28, 2024

TikTokjuliiaannne

Hyperextension Machine: Target Lower Back, Glutes & Obliques

1.1M views2 months ago

TikTokfitonomy.app

If you hold the weight close to your body on back extensions, you’ll hit more lower back. If

1.9M viewsJul 17, 2024

How to Actually Grow Your Lower Back with The Back Extension Machine.

37.1K views2 weeks ago

YouTubeGymbro001 | Workout Form &

Back Extension Machine Workout Guide at Planet Fitness

853.9K viewsFeb 18, 2023

TikTokalyona.rose

Effective Cable Back Extension Techniques for a Stronger Back

149.9K viewsNov 20, 2024

TikTokyxvngdriipy

Back Extension Bench Tutorial for Lower Back Workout

75.4K viewsApr 21, 2025

TikTokkevthetrainer

Iliacus Release for Low Back Pain, Hip Dysfunction & Extension Sensitivity

23.6K views3 weeks ago

YouTubeThe Ready State

How to Use the Back Extension Machine

19.2K views2 months ago

TikTokcallumlindsayfitness

Improve Low Back Pain with Effective Extensions

129.9K viewsMar 12, 2025

TikToktwstraining

Back Extension Iso Holds for Lower Back Strength

116.8K viewsJan 30, 2025

TikToklowbackability

How to properly use the Back Extension Machine. @lowbackability

19K views3 months ago

YouTubeBrendanLightning

The TRUTH About Back Extensions 🤯 ‪@lowbackability‬

3.6K views4 weeks ago

YouTubeReel Brendan

Back Extension Machine Tutorial for Stronger Back

100.8K viewsApr 14, 2025

TikTokkevthetrainer

Life Fitness Back Extension Exercise Guide

158.3K viewsJan 24, 2023

TikTokzamaathletics

Replying to @eina333x Back extensions are NOT about cranking your lower back 🙅‍♀️

17.2K views5 months ago

TikTokr0sebud967

Your spine was made to move. Not just forward and backward, but in rotation, side bending,

26.7K views2 months ago

TikTokremytortosa

Single-Leg Back Extension for Spine Stability

7.3K views5 months ago

TikTokbrendanarcade

Best lower back exercise ever!#fy#gymtok #viral#hyperextensions

8.3K views6 months ago

TikTokj.lifts33