Which are the BEST protein bars? 🇿🇦🍫 There are SO many protein bars on the shelves → how the heck do we choose the right one? I’ve got ya girl! This is what you’re going to do: 1. Check the calories: ✅ 150-250 Calories is generally a good range for a high protein snack 2. Check the protein content: ✅ 15-20g is GREAT If the bar is lower cal (100-150) - then 10g of protein is good 3. Fat & carbs ✅ I don’t worry about these if I tick the other two boxes I love to try new one’s as some taste YAY
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No protein bars. No powders. Just real food that keeps you full, lean, and losing fat. 🥚 Breakfast: 45g protein 6 eggs (3 whole 3 egg whites), 3 slices turkey bacon, low-cal toast, fruit on the side ➡️ High-protein, filling, and actually satisfying. You won’t be starving an hour later. 🍗 Lunch: 50g protein 6oz grilled chicken breast, 1 cup jasmine rice, steamed broccoli, light teriyaki drizzle ➡️ Lean, clean, and keeps you in a deficit without feeling like a rabbit. 🥩 Dinner: 55g protein 7oz
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