How to Study Effectively for Exams - The 6 BEST Study Tips

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How to Study for Exams?🔥| 5 BEST Tips to Remember Everything you Read & Score Highest Marks in Exams

Time to focus on myself 🤍 | Prioritize Yourself

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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

How to manage exam stress by Dr Olivia Remes

Exam Stress Releasing Tips and Techniques

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