59K views · 596 reactions | When your hips are out of...
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FacebookPostureStrong
59K views · 596 reactions | When your hips are out of...
PostureStrong. . When your hips are out of alignment—whether they’re rotated, elevated, tilted, anterior, or posterior—it throws off your entire posture. This can lead to: * Low back pain * Sciatica * Knee or foot problems * Muscle imbalances * Compensations in your shoulders and spine Your hips are your foundation—if they’re off ...
25.9K views2 weeks ago
Hip Exercises
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