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شرح تمرين تجديف بالبار pentover row من اقوي التمارين ليوم الظهر شرح كامل للزاويه لزياده الكثافه و الضخامه العضليه The pent over row is one of the most powerful exercises for back day, targeting the perfect angle to maximize muscle thickness and overall mass. #ahmedaglen #body #fitness #gym #workout
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