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Insulin doesn’t work the same at night and that’s why late-night eating hits harder. In the evening your circadian rhythm shifts your body into rest mode. Melatonin rises to prepare you for sleep but it also lowers insulin sensitivity and production! So at night your cells don’t respond to insulin as well, which means: 👉🏽the same food spikes you higher than it would earlier 👉🏽glucose stays elevated longer 👉🏽your pancreas has to work harder 👉🏽carbs store easier as FAT!! Goes straight to t

FacebookShonda Thomas

Insulin doesn’t work the same at night and that’s why late-night eating hits harder. In the evening your circadian rhythm shifts your body into rest mode. Melatonin rises to prepare

Shonda Thomas. Apollo Brown · Butter. Insulin doesn’t work the same at night and that’s why late-night eating hits harder. In the evening your circadian rhythm shifts your body into rest mode. Melatonin rises to prepare you for sleep but it also lowers insulin sensitivity and production! So at night your cells don’t respond to insulin as ...

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