11 reactions | Foam rolling has also shown promise as a way of recovering from exercise, by reducing muscle soreness. For years, it was regarded as a way of releasing tension from the soft connective tissue known as fascia that forms a kind of matrix around the entire human body – including muscles, bones, organs and nerves. #foamrolling #fitness #mobility #bones #fascia #muscles #recovery #arenafitnessinnovation #arenasaudi | ArenaSaudi | Facebook
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11 reactions | Foam rolling has also shown promise as a way of recove…
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