Nag-reflect, naka-relate, at lalong minahal ni Maris Racal at Jameson Blake ang kanilang mga pamilya after watching Meet, Greet & Bye 🫶 Isama na ang buong pamilya sa sinehan because Meet, Greet & Bye, NOW SHOWING! Buy your tickets now 🎟️ meetgreeyandbye.com #MeetGreetAndBye | ABS-CBN Film Productions Inc. (Star Cinema)
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Nag-reflect, naka-relate, at lalong minahal ni Maris Racal at Jameso…
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✨ Day 83 - Regulate, Relate, Reflect ✨ When you feel triggered or overwhelmed during a break up, separation or divorce, your brain goes straight into survival mode. Thinking clearly becomes almost impossible. That is why this simple three step process is such a game changer. 💛 Regulate Before you try to talk, decide, or problem solve, get your nervous system back into calm mode. Try a long slow exhale, a grounding exercise, a short walk, or hand on heart breathing. Once your body feels safe, yo
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I don’t relate to a lot of what I see online anymore. Every time I open Instagram I’m bombarded with reels by creators talking about how they made 10k in a month. It feels like everyone on this app is constantly levelling up. Bigger houses, newer cars, endless holidays, spending money like it’s nothing and I’m here living a very normal life, in a normal house with a boring day job and a to do list that never ends. Most days I’ve got about five minutes to do my makeup, if I even manage that. My h
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