Tai Chi for Beginners - 5 MINS EASY SESSION #taichiforbeginners
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YouTubeFreshfield Fitness TAI CHI ACTIVE
Tai Chi for Beginners - 5 MINS EASY SESSION #taichiforbeginners
If you want to keep active and retain strength - follow my Beginner Tai Chi sessions at home. Easy to follow and various lengths - 5, 10, 15, 20 mins Tai Chi @FreshfieldFitnessTaiChiActive
8K views9 months ago
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Taichihome on Instagram: "Just 5 minutes a day with 5 simple moves to protect your liver, heart, lungs, and kidneys 💪 #healing #taichi #fitness #beauty #benefits"
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taichihomee
5 mins TAI CHI #5minutetaichi #5minstaichi #taichi #qi #qigong #5minuteqigong #5minsqigong
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