Trapped Straddle in the Hoop is a bit of a crowd pleaser (well it is with my students and Prue the dog apparently). Looks pretty impressive, relatively easy to do, doesn’t feel like anyone’s going to pass away. Another one at 🟢 Advanced level 🟢 Find it on page 220 of the 6th edition of the @spincityaerialfitness Aerial Hoop Bible! You can find the Bible alongside the other aerial and pole reference books on the Spin City website! #ahtrappedstraddle #aerialhooptricks #aerialistsofig #lifesbette
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Technique Tip Tuesday - Cross Back Straddle It's completely possible that you can invert in other skills, but once you put foot locks on & create that dang X on your back ... it feels impossible to get over. Keep reading for tips! 1️⃣ There are countless ways to place the X on your back. For the entry in the video, bring your elbows in front of the poles. Reach one hand around & behind to grab the opposing fabric. Your other hand reaches across on the front. 2️⃣ Press your hips forward, lengthen
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