The rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember: 1) if you’re shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort | Tyler Path
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The rope tricep pushdown is probably one of the most popular t…
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🐾 Training Tips – Side Steps in FCI Rally Obedience In FCI Rally Obedience, there are nine different exercises that include side steps. For the side steps exercise, there are mainly two requirements for the handler and one requirement for the dog. Handler requirements: • The handler must walk in a straight line when moving sideways. • Each side step must be at least the length of one foot. Dog requirement: • The dog must remain parallel and aligned throughout the entire exercise while the handl
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