Today’s lesson was brutal…. Always learning. ShredFast Programme Becoming a Shredfast Athlete | Robert Rushing
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Getting 1% Better everyday…. Becoming a Shredfast Athlete. ShredFast Programme | Robert Rushing
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Strength. Conditioning. Work capacity. 📈 This 20 minute EMOM delivers all three. Every Minute On the Minute: - 3 Bent Over Rows - 3 Burpee Clean and Press Finish the work → Rest → Repeat. Note: Choose a challenging weight. Aim for 30-50% of your bodyweight in kettlebell weight combined. #JoinTheMovement 📲 @shred.fast (link in bio) | ShredFast Programme
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