New video shoot! 🤔 But you’ll have to guess which song it’s really for… #SamanthaFishFriday  | Samantha Fish

In this episode, we dive deep into the world of carbohydrates, discussing why they have such a controversial reputation. We explore how much carbs we actually need, the consequences of consuming too much or too little, and the impact of carbs on our health, including common diseases like type 2 diabetes. Through actionable steps and expert insights, we aim to help you provide info on managing your intake to improve body composition, mental clarity, and overall health. Additionally, we share prac