Daily core movement for a stronger, more defined waist 💪 This routine helps activate your abs, improve posture, and build confidence — no gym needed ✨ Consistency matters more than perfection 🤍 Save & try it today 🇺🇸 Posting for my USA fitness fam #CoreWorkout #HealthyWaist #HomeWorkout #DailyMovement #FitnessReels #WorkoutRoutine #ConfidenceOverComparison #ReelsUSA #USAFitnes | Glow with bloom
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Daily core movement for a stronger, more defined waist 💪 This routine h…
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Total gym Tuesday- Get ready for your summer paddling water sports ! Full workout Rosalie Brown YouTube | Rosalie Brown's Fitness Club
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Total gym Tuesday- Get ready for your summer paddling water sport…
658 viewsApr 19, 2023
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Let’s get our cardio in! Low impact, high glute activation and 45 degree step hi angle feels better on knees, hips & back! It’s the Showstopper at TSC.ca Live at 10pm & midnight and Saturday at 7am, 10am, 2pm & 6pm | Rosalie Brown's Fitness Club
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Let’s get our cardio in! Low impact, high glute activation and 45 degre…
764 views4 months ago
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The 12 Days of Christmas Total Gym Challenge! Have you tried the Christmas Cable Workout? https://youtu.be/Aj0-Wj3B2kY via @YouTube If your looking for a routine or a 12 day challenge to strength and define your back and tighten up your core- this workout is for you! Working on good posture is going to influence a number of things such as your risk of experiencing lower back pain, your energy levels, as well as your focus and concentration. If you’re constantly in a slouched position all day lon
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The 12 Days of Christmas Total Gym Challenge! Have you tried the Chri…
1K viewsDec 11, 2020
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Total Gym Tuesday Day 3 September Sit-ups and more featuring the AB Roll Have you tried this month’s challenge? https://youtu.be/B4mmlVqos6I?si=v_zA5U92qcvXHFcJ The ab roller exercise done with your hands on the glide board or weight bar allows you to train your entire core at once! Your abdominals, glutes, back muscles, and obliques work out a total unit. This is considered an advanced exercise that commands focus and attention to every muscles at work. It's a challenging exercise to perform th
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Total Gym Tuesday Day 3 September Sit-ups and more featu…
5.2K viewsSep 3, 2024
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I started my day working out hubby Rob with his rehabilitation exercises. On Wednesday Rob had a hip replacement and it’s sooo important to get started with the exercises prescribed! The prescription starts with flexing and pointing toes to activate the calf muscles. The calf muscles (gastrocnemius) are the second most important muscles in the body to improve blood flow and circulation. The heart is #1 in blood flow and circulation. Pointing and flexing your toes with straight legs while concent
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I started my day working out hubby Rob with his rehabilitation exercis…
1.8K viewsDec 20, 2024
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Lately I’ve getting my 10,000 steps by walking to a local park and while there I’ve added in a quick workout routine that I repeat 3x - one set at the start of my walk, 1/2 way and then before I leave. This mini workout includes: Step ups Pushups Mountain climbers Tricep dips Lunges Hip thrusts and this months squat challenge- tap your glutes to the bench 50x Follow along here: https://youtu.be/wK0BnmKsiDk?si=t-sifs1lVZ9G2EAJ via @YouTube Step Ups are a great exercise to challenge your heart mus
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Lately I’ve getting my 10,000 steps by walking to a local park and whil…
582 viewsSep 6, 2023
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Day 26 December Posture Challenge! Are you feeling the diff…
552 viewsDec 26, 2024
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