Comment “REFLEXIVE” for more tips and exercises just like this! Reflexive Eccentrics = Explosiveness Why? 👇 1. FORCE ABSORPTION -> Train your body to “brake” safely so you can redirect more power into jumps, sprint and cuts 2. CNS REACTIVITY -> Shock your nervous system to fire faster and recruit more muscle fibers on demand 3. FAST-TWITCH ABSORPTION -> Rapid braking under load lights up explosive fibers for sprinting speed and vertical power 4. INJURY PREVENTION -> Since 80% of knee injuries h
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