Protector Parts in IFS Therapy
Protector Parts in IFS Therapy
Oct 18, 2024
lifearchitect.com
IFS transformed the way I see my protector parts. ✨ Instead of resisting them, I’ve learned to meet them with gratitude and love. Every part of us is just trying to keep us safe—when we listen with compassion, true healing begins. 💛 #IFS #internalfamilysystems #ifstherapy | Gabby Bernstein
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IFS transformed the way I see my protector parts. ✨ Instead of resis…
4.1K viewsMar 4, 2025
FacebookGabby Bernstein
Internal Family Systems helps me lead from my Self-Energy and not my protector parts. I do a parts mapping exercise to show you what parts are activated in my system. I’ve been feeling really yucky and finally took the time to go inside to find out why. I created a Megan’s Weekly More Joy Reward System template in Canva so I can get back to the basics and do the things that actually help. Let me know if you want the Canva template! #ifs #internalfamilysystems #DIYIFS #parts #partswork
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Internal Family Systems helps me lead from my Self-Energy and not …
10.8K views6 months ago
TikTokmegan_ifs
IFS reminds us: there are no bad parts. Your “harsh inner critic”? A protector. Your “people-pleaser”? A protector. That deep ache you avoid? An exile holding old pain. When we stop trying to eliminate our parts and start getting curious about them, everything shifts. Protectors soften. Exiles feel seen. And you finally get access to the calm, compassionate Self that’s been there the whole time. #InternalFamilySystems #NoBadParts #PartsWork #IFSModel #TraumaHealing #InnerCriticWork #InnerChildHe
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IFS reminds us: there are no bad parts. Your “harsh inner critic”? …
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