One of the best movements for improving shoulder mobility and postural awareness.
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YouTubeDr. Karena Wu
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Wall slides help improve shoulder mobility, upper back activation, and postural control by encouraging proper movement of the shoulders and shoulder blades. This exercise can reduce stiffness, promote better posture, and improve overhead movement while strengthening the muscles that support healthy shoulder mechanics. #posture #posturecorrection
1.4K views1 month ago
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Realizar ejercicios de control postural es clave para tratar la joroba de búfalo porque muchas veces el cuerpo desarrolla esa tensión y acumulación como mecanismo defensivo ante una mala postura mantenida. Mejorar la alineación reduce sobrecargas cervicales y normaliza el tono muscular. #postura #higienepostural #joroba #jorobadebufalo #fitness
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