ᴊᴀᴄᴋ ᴡɪʟᴛꜱʜɪʀᴇ on Instagram: "It’s not a matter of doing EVERYTHING… 100% of what you think you OUGHT to be doing… it’s just a matter of doing SOMETHING… and doing this “something” every damn day. Momentum is one of the things people struggle with most… But it’s actually one of the easiest things to maintain… The reason people struggle with this crucial aspect of good long term results… Is they assume the ingredients in momentum are all of those things they think they should be doing. But this i

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

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