382K views · 800 reactions | My Full Body Workout! My Meal & Exercise Programs: https://www.emilyskye.com/fit ~ • If you are pregnant - get cleared by your Doc before exercising & ensure you have good technique. • Every pregnancy is different - always listen to your body & do what's best for you - don't just do what someone else does. • My OB/Gyn has cleared me for this type of training, I've dropped my intensity, training frequency & weights. :) | Emily Skye | Facebook

12K views · 133 reactions | DepEd Tayo Ilocos Sur presents their Indigenous Peoples Education (IPEd) programs, activities, and best practices in the different IP communities in the province. SDS Joel Lopez also shares message for the culmination of the National IP Month celebration. #IPMonth2025 #IPEd #DepEdPhilipines #DepEdRegionI #BagongPilipinas | DepEd Region I | Facebook