1.5K views · 34 reactions | Do you find yourself snacking a lot between meals these days? Follow these simple but effective tips for taking a mindful approach to your next case of the munchies. #FeelBetterFromHome | Hospital for Special Surgery | Facebook
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1.5K views · 34 reactions | Do you find yourself snacking a lot betwe…
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FacebookHospital for Special Surgery
3.1K views · 19 reactions | Mindless snacking on a bag of chocolate buttons? Or conscious snacking on a rice cake with peanut butter, a punnet of blueberries, a pot of sugar free jelly, a bag of pop chips, a pot of Greek yoghurt, a flat white, a punnet of raspberries and a bar of Kinder chocolate for the exact same amount of calories? I know what I would pick. What would you? #caloriecomparison #snacking | Beatrice Caffrey | Facebook
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3.1K views · 19 reactions | Mindless snacking on a bag of chocolate bu…
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FacebookBeatrice Caffrey
People-pleasing, procrastination, mindless snacking, endless...
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People-pleasing, procrastination, mindless snacking, endless...
470 views3 weeks ago
FacebookHealthy Moving
Mindless snacking is one of my health challenges in life - is it one of yours? So I’m facing it head on atm through a 30-day nutrition program. It’s taking determination and I’m glad to be doing it to see how to flip that habit #stillnessninja #mindfulnessasamartialart #grittymindfulness #mindfuleating #resetting #mindfulsnacking | Alice Iona Mackinnon
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Mindless snacking is one of my health challenges in life - is it one …
2 viewsJul 4, 2023
FacebookAlice Iona Mackinnon
This is how mindless snacking is stopping you from losing weight, even when it’s healthy… P.S If you want to try that mixed berry & pb overnight Weet-Bix 🍓👇 Ingredients 👇 . 3 Weet-Bix . 160g Fat free greek yoghurt . 20g Whey protein . 150ml Almond milk . 100g Mixed Berries . 15g Peanut butter . Dash of cinnamon (optional) . Dash of sugar free maple syrup (optional) Steps 👇 1 - Crush weet-bix into a bowl or container 2 - Add almond milk, mix around and pat down into a base 3 - Mix the whey in
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This is how mindless snacking is stopping you from losing weight, …
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Mindless Snacking: A Habit You May Have Fallen Into 磻 We’ve all been...
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Mindless Snacking: A Habit You May Have Fallen Into 磻 We’ve al…
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20 reactions · 26 comments |  Mindless snacking. Grabbing a handful...
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20 reactions · 26 comments |  Mindless snacking. Grabbing a ha…
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FacebookDillon Swinney
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