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Eating more often doesn’t burn more fat
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Eating more often doesn’t burn more fat
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The Metabolic Leak That Might Be Sabotaging Your Body
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Eat protein first at every meal
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Eat protein first at every meal
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This is why you keep getting hungry (not because of calories)
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You can’t heal your body with almond flour crackers...
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The Muscle That Boosts Fat Metabolism 300% (You're Probably Ignoring It)
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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The people I see in clinic with the fatty liver, the high pressure, the type 2 sugar. Almost none of them got there from one bad month. It builds quietly. Years of eating past full, and slowly the body stops hearing its own signals. Then the fat itself starts causing trouble. It’s living tissue, it stays active, and it interferes with leptin, ghrelin, insulin, the hormones that are meant to tell you when you’ve actually had enough. So you stay hungry even after a full plate, you eat a bit more,
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