Catch and Hit drill is one of my favorite pickleball drills to do alone. Start by catching the ball at your ideal contact point instead of swinging. This helps you feel where clean contact should happen. After the catch, reset your feet, posture, and balance. Then hit the next ball from that exact same contact point. This drill slows the game down and improves timing, spacing, footwork, and consistency on both forehand and backhand shots. It’s especially helpful for players who rush swings, make
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Catch and Hit drill is one of my favorite pickleball drills to do alone. Start by catching the ball at your ideal contact point instead of swinging. This helps you feel where clean contact should happen. After the catch, reset your feet, posture, and balance. Then hit the next ball from that exact same contact point. This drill slows the game down and improves timing, spacing, footwork, and consistency on both forehand and backhand shots. It’s especially helpful for players who rush swings, make
37.1K views6 months ago
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