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2.3M views · 47K reactions | Shoulder Power! Strongman LEGENDS Overhead Press Medley! Giants Live Headingley 2012... | Giants Live | Facebook

2.3M views · 24K reactions |  TARGET All Heads of the Shoulders on the Smith Machine! Overhead Press – Primarily hits the front delts, with some side delt activation. Upright Row (pulling up to lower chest) – Focuses on the side delts for that capped look. Bent-Over Wide Rows – Engages the rear delts (and traps) Try these variations to build well-rounded shoulders!  Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

485K views · 11K reactions | Me at 16 spotting someone do 405. To hitting 405 on standing overhead press a few years later. I was so inspired after seeing this. I remember telling everybody about it. | Larry Wheels | Facebook