Anchoring the pelvis can shift your body’s dynamics. While many look for quick fixes, the stability and strength of your pelvis play a central role in spinal health. Pain isn’t always about the spot that hurts…It’s about the entire chain. With our Anchoring principle, the pelvis aligns the femurs to facilitate healthy hip range of motion. Anchoring pulls the hips down towards the feet while Decompression Breathing pulls the ribcage up and away from the hips: providing space in the joints through
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Anchoring the pelvis can shift your body’s dynamics. While many loo…
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4.7K views · 69 reactions | Decompression Breathing from...
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4.7K views · 69 reactions | Decompression Breathing from...
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FacebookFoundation Training
5.8K views · 41 reactions | With the weight of the world on your shoulders, a little Decompression Breathing goes a long way. We offer a direct response to the compensation patterns of modern living. Foundation Training gives your nerve pathways, spinal discs, pelvic bones and rib cage some space to heal. What have you helped heal with Foundation Training? | Foundation Training | Facebook
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5.8K views · 41 reactions | With the weight of the world on your shoul…
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32 reactions · 10 comments |  New to Foundation Training?  Coach...
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32 reactions · 10 comments |  New to Foundation Training?  Coach...
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FacebookFoundation Training
Foundation Training Science Sunday: ‘Cause Science can be pretty cute and cuddly. “Compression goes much deeper than back pain and spinal degeneration. It hinders both health and performance. Live well INSIDE your body, live well OUTSIDE your body!!” - Shane Cuppett Rigid ribcages limit natural chest expansion, which limits chemical respiration, which limits oxygenation of the blood stream, which limits metabolism, which limits mood, which limits posture and poor posture limits EVERYTHING. Learn
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Foundation Training Science Sunday: ‘Cause Science can be pr…
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The Do's And Don'ts Of Exercising After A Spinal Fusion. - Fitness 4 Back Pain
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The Do's And Don'ts Of Exercising After A Spinal Fusion. - Fitness 4 …
Mar 25, 2015
fitness4backpain.com
10K views · 32 reactions | Big waves mean Big hits, torques, and twists. @billykemper aligning the system by working to untwist, lengthen, and expand. Targeting Spinal range of motion work by first stabilizing at the pelvis, aligning posture and Position, integrating with decompression breathing to allow the body to balance the way muscles are pulling on the various joints. Let the work help you Re-define a Pain Free Life | Foundation Training | Facebook
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10K views · 32 reactions | Big waves mean Big hits, torques, and twists…
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19K views · 48 reactions | A restorative, powerful breathing pat…
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14 reactions | Yesterday on Weekend Workouts, we corrected …
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4.5K views · 80 reactions | Take a deep breath and expand your...
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5.6K views · 18 reactions | Breathing exercises can have a profound...
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2.5K views · 63 reactions | Even when we practice self care, even...
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