How to Make the Ultimate Healthy Breakfast Smoothie
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How to Make the Ultimate Healthy Breakfast Smoothie
5 months ago
eatingwell.com
A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat
A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat
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Simple Low Sugar Green Smoothie | From Scratch Fast
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hopkinsmedicine.org
🩷 Have you been told not to drink smoothies if you have diabetes? Let’s clear that up with some science: when you blend whole fruits and greens—without removing the fiber—you’re still getting all the fiber that slows down digestion and helps prevent blood sugar spikes. Fiber forms a gel-like substance in your digestive tract, reducing the rate at which glucose enters your bloodstream. So yes, you can enjoy a smoothie bowl like this—especially when it’s packed with whole, fiber-rich ingredients.
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🩷 Have you been told not to drink smoothies if you have diabetes? L…
4.8K views3 months ago
FacebookMastering Diabetes
5.6K views · 11 reactions | Did you know fiber is one of the most...
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5.6K views · 11 reactions | Did you know fiber is one of the most...
836 views3 weeks ago
FacebookDr. Tess Thomas
🔬 The science behind smoothies & blood sugar When you blend fruit, you release natural glucose and fructose — which can raise blood sugar more quickly if you drink fruit alone. But here’s the good news: Adding high-fiber leafy greens (like spinach, kale, or romaine) dramatically slows glucose absorption. Fiber acts like a sponge, binding with glucose and releasing it gradually into your bloodstream. Plus, greens are loaded with chlorophyll, magnesium, and antioxidants that improve insulin sensi
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🔬 The science behind smoothies & blood sugar When you blend fruit, …
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